Try these tasty fibre-rich lunch recipes to improve digestion to improve gut health and boost digestion.
Palak Dal Khichdi
Khichi is already considered light and healthy. For extra fibre, you will need to add spinach to the dish.
Gawarfali (Cluster Beans)
Cluster beans contain fibre and protein in good quantity. The tasty green veggie is also rich in vitamin C and folic acid.
Oatmeal Chilla
Replace the gram flour of ordinary Chilla with healthy oatmeal and your digestive system will thank you.
Pumpkin
Pumpkin, commonly known as Sitafal, is an excellent source of dietary fibre. Besides, pumpkin is a powerhouse of vitamin A.
Jowar Roti
While wheat roti is our go-to-go meal, those with constipation should try fibre-rich Jowar roti instead.
Sarson Ka Saag
Tasty, healthy, and everyone's favourite. Sarso Ka Saag and Makke Ki Roti is a delicious fibre-rich combo you can prepare for lunch.
Conclusion
These easy-to-prepare lunch recipes will fulfil your daily fibre needs. Additionally, you can also consult a dietitian.