Fermented drinks are rich in probiotics, antioxidants, and enzymes that support gut health, reduce inflammation, and fight oxidative stress. The key factors in naturally slowing down the ageing process. Tap to read!
Kombucha
A fizzy tea filled with probiotics and antioxidants helps with digestion. It acts as a liver detox and acts against cellular ageing.
Kefir
This tart, yoghurt-like beverage strengthens gut health and immunises the individual. It aids in the absorption of nutrients for glowing, youthful skin.
Green Tea
While not the usual fermented variety, matcha or pu-erh types contain catechins. It reduces inflammation and fights premature ageing.
Beet Kvass
This earthy tonic contains nitrates and antioxidants. It works for improving blood flow and skin health, as well as cellular regeneration over the long run.
Apple Cider Vinegar
ACV balances the pH and aids digestion. It contains enzymes and probiotics that detox the body and promote healthy ageing.
Information credits
This information is sourced from the National Institute of Health (NIH). However, it is advisable to consult a healthcare professional before adding it to your diet.