Karwa Chauth 2024: Fasting Tips For New Brides

By Yashika Goel
19 Oct 2024, 08:00 IST

Karwa Chauth will be celebrated on October 20 this year. Many married women keep fast on this day for the longevity of their husbands. Tap to read the healthy fasting tips for new brides on Karwa Chauth 2024.

Prepare wholesome sargi

Make your pre-dawn meal or sargi a combination of healthy, nutritious, and filling dishes. This will keep you energised throughout the day.

Light exercise

Engage and practice light, low-impact exercises. This will help improve blood circulation in the body.

Proper hydration

Try to hydrate your body well during sargi by including herbal teas, coconut water, and buttermilk.

Limit sweets

Avoid eating too many sweets or sugary items, as it will cause a sudden blood sugar spike. It will also make you feel fatigued.

Avoid caffeine

Drinking too many caffeinated drinks causes an increase in urination. It will make your body dehydrated by losing too many electrolytes.

Enough rest

Take enough rest to keep your body energised. Do not take stress as ti increases sudden food cravings.

Information credits

This information is taken from the WeddingWire. These are a few fasting tips for new brides.

Conclusion

These are a few healthy fasting tips for new brides on Karwa Chauth 2024. However, it is always advisable to consult a dietician.