Karwa Chauth will be celebrated on October 20 this year. Many married women keep fast on this day for the longevity of their husbands. Tap to read the healthy fasting tips for new brides on Karwa Chauth 2024.
Prepare wholesome sargi
Make your pre-dawn meal or sargi a combination of healthy, nutritious, and filling dishes. This will keep you energised throughout the day.
Light exercise
Engage and practice light, low-impact exercises. This will help improve blood circulation in the body.
Proper hydration
Try to hydrate your body well during sargi by including herbal teas, coconut water, and buttermilk.
Limit sweets
Avoid eating too many sweets or sugary items, as it will cause a sudden blood sugar spike. It will also make you feel fatigued.
Avoid caffeine
Drinking too many caffeinated drinks causes an increase in urination. It will make your body dehydrated by losing too many electrolytes.
Enough rest
Take enough rest to keep your body energised. Do not take stress as ti increases sudden food cravings.
Information credits
This information is taken from the WeddingWire. These are a few fasting tips for new brides.
Conclusion
These are a few healthy fasting tips for new brides on Karwa Chauth 2024. However, it is always advisable to consult a dietician.