Expert Explains Benefits Of Taking Multivitamins

By Chitra Shah
01 Jul 2024, 12:10 IST

Have you ever thought of consuming multivitamins to fulfil your body's nutritional requirements? Tap to check out the proven benefits and precautions of consuming multivitamins as per health expert.

PROVIDES Nutritional Support

Multivitamins help to fulfil the nutritional requirements of the body and promote essential nutrients for better functioning.

Promotes Bone Health

Consuming multivitamins like vitamin D and vitamin B6 helps to strengthen bones and maintain muscle health.

Improved Energy Levels

Consuming multivitamins may boost energy and reduce fatigue by providing nutrients that are essential for energy production.

boostS IMMUNITY

Consuming multivitamins helps to boost immunity in the body by providing essential nutrients. It can fulfil your body's nutritional requirements.

PROMOTES Heart Health

Consuming multivitamins such as vitamin B and vitamin E can help to maintain heart health by promoting the better functioning of arteries.

HEALTH EXPERT

Dr Usha Chenneru, Director - Medical Services, Cipla Health Limited, India, shared these benefits of taking multivitamins.

CONCLUSION

Consuming multivitamins with the prescription of a professional health expert can offer numerous health benefits.