6 Evening Habits That Support Healthy Ageing After 5 P.M.

By Shubhi Kumar
18 Apr 2025, 19:00 IST

Your evening routine can significantly impact how well you age. After 5 P.M., adopting simple, healthy habits can improve sleep, reduce stress, and support overall wellness as you grow. Tap to read how!

Sip on Decaf Tea for Better Sleep

Drink soothing, caffeine-free teas like chamomile or peppermint to gently soothe your body for restful sleep.

Take a Walk After Dinner

A light, post-dinner walk can help your body digest food. It increases circulation and naturally regulates blood sugar levels.

Develop a Stress-Relieving Bedtime Routine

Do calming things when it is time for bed, such as reading, gentle stretching or meditation to reduce stress and encourage restorative sleep.

Stay Hydrated

Drink a glass of water in the evening to keep hydrated overnight, but not too close to bedtime.

Skip the Nightcap

Alcohol may make you sleep, but it disrupts sleep cycles and may speed up future signs of ageing.

Enjoy a Sleep-Supporting Late-Night Snack

You should go for light, sleep-friendly snacks like a banana or a handful of almonds. This supports overnight recovery and hormonal balance.

Information credits

This information is for general knowledge only and does not constitute professional advice. However, it is consult relevant experts for specific guidance.