Your evening routine can significantly impact how well you age. After 5 P.M., adopting simple, healthy habits can improve sleep, reduce stress, and support overall wellness as you grow. Tap to read how!
Sip on Decaf Tea for Better Sleep
Drink soothing, caffeine-free teas like chamomile or peppermint to gently soothe your body for restful sleep.
Take a Walk After Dinner
A light, post-dinner walk can help your body digest food. It increases circulation and naturally regulates blood sugar levels.
Develop a Stress-Relieving Bedtime Routine
Do calming things when it is time for bed, such as reading, gentle stretching or meditation to reduce stress and encourage restorative sleep.
Stay Hydrated
Drink a glass of water in the evening to keep hydrated overnight, but not too close to bedtime.
Skip the Nightcap
Alcohol may make you sleep, but it disrupts sleep cycles and may speed up future signs of ageing.
Enjoy a Sleep-Supporting Late-Night Snack
You should go for light, sleep-friendly snacks like a banana or a handful of almonds. This supports overnight recovery and hormonal balance.
Information credits
This information is for general knowledge only and does not constitute professional advice. However, it is consult relevant experts for specific guidance.