Winter season is just around the corner, and it is important to boost our immunity. It helps protect us against harmful diseases and viral infections. Tap to read the essential vitamins to boost immunity before the winter season.
Vitamin C
Vitamin C helps boost your immune system and ensure the proper functioning of white blood cells. It helps fight against harmful viral infections.
Vitamin D
Vitamin D helps prevent the risk of seasonal infections such as colds and flu. It also helps in the better growth of the cells.
Vitamin A
Vitamin A helps boost the respiratory system and helps in the proper functioning of the brain. It also helps improve eye vision.
Vitamin E
Vitamin E helps neutralise free radicals against the skin. It boosts your immunity against seasonal infections.
Vitamin B6
Vitamin B6 helps in supplying proper oxygen to the red blood cells. It boosts your and increases haemoglobin production.
Vitamin B12
Vitamin B12 helps provide you with energy and reduces fatigue during changing weather. It also prevents anaemia and helps in better nerve function.
Information credits
This information is taken from the National Institutes of Health (NIH).
Conclusion
These are a few essential vitamins to boost immunity before the winter season. However, it is advisable to consult a dietician for personalised advice.