Travelling doesn’t have to mean compromising on nutrition. Here, we bring to you a few essential superfoods that will keep you energised, satisfied and healthy. Tap to read!
Almonds
They are rich in healthy fats, protein, and fibre. Almonds are a perfect snack to maintain energy and keep you satisfied on the go.
Soy
This is high in protein and low in fat. Soy is a great plant-based option for fueling your body while travelling.
Oatmeal
It is loaded with fibre, oatmeal helps regulate digestion. It provides long-lasting energy, making it a convenient and healthy travel meal.
Canned Tuna
A loaded with protein is an option that’s easy to store, canned tuna provides omega-3 fatty acids. It supports muscle repair while travelling.
Protein Bar It is very convenient and nutritious. Protein bars offer a quick energy boost with the right balance of protein, fibre, and healthy fats.
Greek Yoghurt
Greek yoghurt has a high amount of probiotics and protein. Greek yoghurt promotes gut health and keeps you full longer. It makes it an ideal travel snack.
Information credits
This information is sourced from the Healthshots website. However, it is advisable to consult a doctor for personalised suggestions.