Essential Nutrients for Children
There are a number of key nutrients that are essential for child development. Here are some list of nutrients you must give kids.
Calcium
It helps in growth and development of child’s body. Calcium is beneficial in providing bone and teeth growth in children.
Protein
Protein is a body building nutrient that is rich in amino acids that play a crucial role in formation of body cells and tissues in the body.
Iron
Iron Deficiency is one of the most common nutrient deficiencies that occur in children, prominently in girls. It prevents delay in cognitive and motor skill development.
Vitamins
These are crucial for enhancing growth and development of children. It improves calcium absorption and promotes eye health, immune functions.
Fats
Fats provide incredible source of energy stores as fatty acids. It can help in development of body structure and composition of human cells.
Carbohydrates
Along with fats, carbs help to repair tissues. This nutrient is available in different forms such as sugar, starch and fiber.
Conclusion
Calcium, proteins, iron, vitamins, fats and carbohydrates are essential nutrients crucial for development of children and maintain adequate health.