Swipe to learn the uses of elaichi (cardamom) milk before bedtime. Utilise the power of milk for digestion support and improved sleep at night.
NURTURING SLEEP
The fact that elaichi milk has a sleep-relieving and calming effect ensures one sleeps well without insomnia and hence wakes up well-rested.
DIGESTIVE SUPPORT
Elaichi’s digestive enzymes assist in easing away bloating, gas and indigestion, thereby maintaining a healthier digestive system during the night.
IMMUNE STRENGTHENING
Elaichi milk is rich in antioxidants and helps support the immune system against infections and seasonal illnesses.
STRESS RELIEF
Milk fragranced by elaichi (cardamom) is a natural relaxant that soothes nerves before bed and thus eases tension caused by stress.
BALANCING HORMONES
Elaichi contains substances that help to maintain blood sugar and hormone levels, leading to effective menstrual pain management.
BONE HEALTH BOOST
Over time, elaichi’s vitamins and minerals combine with the calcium in milk to strengthen bones and prevent osteoporosis.
DETOXIFICATION SUPPORT
Milk offers various important nutrients, while Elachi’s detoxifying traits help in carrying out nighttime cleansing for the body, which is essential to the total detox process.
WEIGHT MANAGEMENT AID
As such, consuming elaichi milk prior to bedtime may act as a deterrent against late-night food cravings that promote successful weight control and a healthy lifestyle.
MOOD ENHANCEMENT
Serotonin is known to lift moods and, therefore, create a calm sleeping atmosphere for a quiet night’s sleep.
CONCLUSION
Make the most of nature by incorporating elaichi milk into your bedtime routine for a healing experience. Consult an appropriate healthcare provider when necessary.