Protein is a macronutrient for the body that performs a key role in the human body. Tap to learn who is the better source to provide you protein eggs or paneer.
PROTEINS
Eggs contain all the necessary amino acids.Paneer is also a popular source of protein. On average, one hundred grammes of paneer provides 11–14 grammes of protein.
AMINO ACIDS
Eggs contain all the amino acids, but paneer, which is made of milk, does not contain every amino acid.
DIGESTION
Eggs are easy to digest, and the body can absorb the proteins of eggs easily. Paneer is usually tolerated, but few people may experience difficulties in comparison with eggs.
NUTRIENTS
Besides protein, eggs also provide vitamin A, vitamin B12, and iron. Paneer also provides a good amount of calcium and phosphorus, which are important for bones.
FAT CONTENT
Eggs have both proteins and good fats, which makes them a wholesome food. Paneer has more fat than eggs, which might pose a challenge for people who want to keep track of their total intake of fat.
CHOLESTEROL
Eggs have a high amount of cholesterol that can affect your body. Compared to eggs, paneer has low levels of cholesterol.
DIET PREFERENCE
Dietary preferences also affect the choice, as vegetarians choose paneer over eggs to fulfil their protein requirement.
CONCLUSION
Both paneer and eggs are good source of protein. You may add paneer or eggs to your diet according to your dietary preferences and requirements.