5 Effects On Health When You Cut Salt From Your Diet

By Yashika Goel
18 Jul 2024, 17:05 IST

Cutting down on salt may seem like an impossible task to you. But low sodium can have a lot of health benefits on your health. It is good for people with high blood pressure.

Blood pressure control

Cutting down can salt can keep your high blood pressure controlled. It also reduces the risk of cardiovascular disease and keeps the heart healthy.

Aids bloating

It can reduce bloating and solve the problem of indigestion. It also reduces the problem of water retention in the body and skin cells.

Low chance of kidney stones

A low-sodium diet can also reduce the risk of kidney stone formation. High salt causes loss of too much calcium in our body, which causes kidney stones.

Improved hydration

It can also improve hydration in the body, as salty foods cause dehydration. It enhances fluid balance in the body.

Prevents heart diseases

According to the World Health Organization (WHO) report, consuming less than 5g of salt per day can reduce the risk of cardiovascular diseases.

Information credits

This information is taken from the World Health Organization (WHO). Cutting too much salt can lower blood pressure. It also prevents hypertension.

Conclusion

These are a few health benefits of stopping eating too much salt. However, it is advisable to consult a doctor for personalised suggestions.