Honey is rich in antioxidants and is a natural sweetener. It regulates appetite and helps in weight management. Tap to read the five effective ways to use honey for weight loss.
Honey and cinnamon
Mix one teaspoon with a pinch of turmeric in warm water. It helps boost overall metabolism and curb cravings.
Honey and lemon water
Add half a tablespoon of honey with a lemon in warm water. Drink this on an empty stomach to help aid digestion.
Honey and ginger green tea
Brew green tea with ginger and strain it after five minutes. Now, add half a tablespoon of honey to this.
Honey and milk
Mix half a tablespoon of honey in warm milk. Drink this at night to aid digestion. It also helps in good sleep.
Honey and garlic
Add a teaspoon of garlic paste, and half a tablespoon of honey in warm water. Drink this to help with weight management.
Information credits
This information is taken from the National Institutes of Health (NIH).
Conclusion
These are a few effective ways to use honey for weight loss. However, it is advisable to consult a dietician before adding it to your diet.