Pineapple is rich in vitamin C and bromelin enzymes that help reduce inflammation and bloating during periods. Tap to read the effective ways to include pineapple in your diet to reduce period pain.
Why to include pineapple?
Pineapple is rich in vitamin C that eases craps and prevents water retention during periods. It also improves iron absorption and boosts your overall mood.
Eat raw pineapple slices
Simply cut the pineapple slice into small pieces and sprinkle some salt or cinnamon powder on it. This will enhance the flavour and aid your cramps.
Pinepaple juice
Squeeze a fresh glass of pineapple and orange juice. Squeeze some lemon juice on top; it is rich in vitamin C that helps relax muscles.
Pineapple smoothie
Blend a few pineapple slices with coconut milk, berries, and banana. This will give you a boost of energy and ease the cramps.
Pineapple tea
Take a saucepan and add two cups of water with a few pineapple chunks. Let this simmer for 10-15 minutes on a medium flame. Sip it warm to soothe cramps.
Pineapple with turmeric
Add a pinch of turmeric powder to the fresh pineapple juice or pineapple smoothie. Turmeric is rich in anti-inflammatory properties that reduce inflammation during periods.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietician for personalised suggestions.