Peanuts are packed with nutrition and healthy fats. They are a good source of fibre that helps improve the digestion process. Tap to read the effective ways to add peanuts to your winter diet.
Roasted peanuts
Roasted peanuts are a quick and healthy snack. It also helps keep you warm. Sprinkle some salt on for added flavour.
Peanut gajak
Peanut gajak is a sweet dessert made of peanuts and jaggery. It is go-to winter snack and gives you a boost of energy.
Peanut soup
Peanut soup is made by combining peanuts, coconut milk, spices, and vegetables. Drink it warm to soothe a sore throat.
Peanut-coated dark chocolate
Coat peanuts in melted dark chocolate and place them in clusters. Refrigerate it and have it as a dessert.
Peanut butter
Add one tablespoon of peanut butter to your smoothie or spread it on a toast for a protein boost and quick energy.
Peanut milk
Start your day by blending peanuts in your milk or smoothies. It will give you a boost and energy and will keep you full for longer.
Information credits
This information is taken from the National Institutes of Health (NIH).
Conclusion
These are effective ways to add peanuts to your winter diet. However, it is always advisable to consult a dietician.