Monsoons can cause respiratory problems like bronchitis and asthma because of increased dust and humidity. Tap to read seven effective tips to boost respiratory health in the monsoon.
Keep Houseplants
Keep indoor plants like snake plants to absorb humidity from the house. Plants also release fresh oxygen.
Regular cleaning
Regularly clean your house to prevent the viral infection. It will also help remove bacteria and insects from the house.
Shower after rain
Shower with clean water if you get wet in the rain. It will protect you from getting viral infections like typhoid, and jaundice.
Maintain proper hygiene
Maintain proper personal hygiene to protect yourself from bacterial infections. Wash your hands with antibacterial soap.
Proper ventilation
Open windows and doors to allow proper ventilation. Monsoons can cause humidity in homes, which can cause difficulty in breathing.
Avoid smoking
Avoid smoking, as it can lower your immunity. It also damages the respiratory cells of the lungs, making you difficult to breathe.
Deep breathing
Practice deep breathing exercises, meditation, and yoga to improve your respiratory health. It also strengthens lung capacity.
Information credits
This information was shared by Dr Gowri Kulkarni, Head of Medical Operations at MediBuddy in an interview with Onlymyhealth.
Conclusion
These are a few effective tips to boost respiratory health in monsoon. However, it is advisable to consult a doctor for proper medication.