Are you looking for ways to cut down on processed food? Here are tips to make healthier choices. Cutting down on processed food will boost health, reduce heart disease risk, and improve digestion. Tap to read!
Keep a Healthy Snack in Hand
Stock up on whole-food snacks like nuts, fruits, or yoghurt to curb cravings. It will help you to avoid processed options.
Choose Whole Grains Rather Than Refined Grains
Upgrade your bread to whole grains like brown rice, quinoa, or oats from white bread, pasta, and rice for added nutrients and fibre.
Make Use of Creativity
Using fresh, whole ingredients to experiment with cooking and creating meals to make processed foods less tempting.
Go for Meal-Prepping
Make your meals in advance to avoid last-minute processed food choices. Prepare a stock of cooked and stored healthy meals for the week.
Have More Vegetables in Your Diet
Include a variety of fresh vegetables in your meals. They are nutrient-dense. It helps reduce cravings for processed options.
Try Some Food-Swapping
Replace processed foods with healthier alternatives. Reciprocate chips for air-popped popcorn or soda for flavoured water with fruits.
Information credits
This information is sourced from the Healthline’s website. However, it is advisable to consult a dietitian/ healthcare professional for personalised suggestions.