Knowledge of nutrition helps us to enhance the nutritional value of our meals. Today, we bring to you an easy illustration of the 5-finger rule to understand nutrition.
What is the 5-finger rule?
The 5-finger rule is a simple way to remember the five essential components of a balanced meal for better nutrition.
THUMB
Your thumb represents a protein. Consider adding high-protein foods such as meat, fish, other aquatic animals, eggs, or vegetarian alternatives to your diet.
INDEX FINGER
Vegetables correspond to your index finger. Take note that half of your plate should be full of colourful vegetables and fruits.
MIDDLE FINGER
Your middle finger symbolises carbohydrates. Incorporate bread, brown rice, whole grains, cereals or other types of starchy foods.
RING FINGER
Fats are indicated by your ring finger. Ensure that you add some healthy fats, such as avocado, nuts, seeds, or olive oil, to your dish.
LITTLE FINGER
Your tiny finger symbolises dressing or sauce. Try not to overuse heavy spices, but choose lighter ones as flavour enhancers instead of supplements.
CONCLUSION
This rule is just a simple illustration of a nutrition chart. Consult a healthcare professional for complete knowledge.