Are you running late in the morning? Check out these easy-to-make, healthy breakfast options that can be perfect for corporate workers. Tap to know!
OATMEAL
Oatmeal can be prepared in less time, and it is a rich source of nutrients like protein and fibre that can provide you with energy.
YOGHURT AND BERRIES
Mix berries with yoghurt to make a probiotic and antioxidant-rich breakfast. It can be a perfect option for corporate workers as it takes a few minutes to prepare.
SMOOTHIES
Smoothies can be a healthy option for breakfast. You can make a smoothie with your favourite fruits to kickstart your day.
FRESH FRUITS
Fruits are rich sources of vitamins and antioxidants, which are essential for the body. You can consume fresh fruits for breakfast.
WHOLE GRAIN TOAST
You can top whole-grain toast with avocados, peanut butter or honey to make an instant breakfast.
EXPERT
Mrs Sweedal Trinidade, HOD Dietary Services at P.D. Hinduja Hospital & MRC, Mahim, Mumbai, shared these healthy breakfast options to jumpstart your day.
CONCLUSION
You can try these options for breakfast. Consult a health expert for personalised advice.