When you have a sensitive stomach, you may have problems digesting food, along with recurring gas, bloating, nausea, vomiting, constipation, or diarrhoea. Here are seven easy-to-digest meals to eat if you have a sensitive stomach.
Quinoa Salad
Quinoa is a gluten-free and easily digestible grain packed with protein. After cooking quinoa, mix it with chopped vegetables like cucumber, bell peppers, and cherry tomatoes. Add a little olive oil and lemon juice for flavour.
Baked Chicken or Fish with Steamed Vegetables
This is a simple and nutritious meal that is easy to digest. Bake a skinless chicken breast or a piece of fish, and serve it with steamed vegetables like carrots, zucchini, or broccoli.
Sweet Potato and Lentil Soup
Sweet potatoes are easy to digest and a great source of vitamin A, while lentils are a good source of protein and fibre. Cook lentils with chopped sweet potatoes, onion, garlic, and vegetable broth for a comforting and easy-to-digest soup.
Baked Sweet Potato with Chicken or Tofu
Sweet potatoes are also a great source of fibre and vitamins, and baking them makes them even more digestible. You can serve it with grilled chicken breast or tofu for protein.
Brown Rice Bowl with Steamed Vegetables
Brown rice is a great source of complex carbohydrates, which are easy to digest. You can cook brown rice according to package instructions and serve it with steamed vegetables like broccoli, cauliflower, and carrots.
Scrambled Eggs with Toast
Eggs are easy to digest and a good source of protein. Scramble two eggs with a little milk or dairy-free milk and serve with whole-grain toast.
Mashed Avocado on Whole-grain Toast with Turkey
Avocado is rich in healthy fats that are easy to digest, while turkey is a lean source of protein. Mash half an avocado onto a slice of whole-grain toast and top with sliced turkey.
Conclusion
These meals are all easy to prepare and packed with nutrition, making them great options for people with sensitive stomachs. But consult your dietitian before making any changes to your diet.