Chickpeas are rich in fibre and protein. It keep you full for longer and helps blood sugar management. Tap to read the easy steps to make high protein chickpea sandwich at home.
Ingredients
Two cups of chickpeas, one cup of sprouts, chopped tomatoes, chopped red onions, chopped cucumber, one tablespoon of olive oil, half a teaspoon of cumin powder, half a lemon, half a teaspoon of black pepper, salt to taste, one cup of yoghurt, and slices of bread
Mash chickpeas
Add boiled chickpeas to a bowl and mash them using a fork or spoon. Add sprouts to it and mix well.
Add vegetables
Add chopped tomatoes, chopped cucumber, and chopped onions in the chickpeas. The vegetables will provide and enhance the crunchiness.
Add seasonings
Now, add cumin powder, black pepper, and salt to this. Drizzle olive oil and squeeze lemon juice on top.
Add yoghurt
Combine all the ingredients of the salad with yoghurt. This will make this salad creamy and enhance tanginess.
Toast bread
Toast the bread lightly for a few minutes until they have turned golden brown.
Assemble sandwich
Add fresh lettuce or cabbage leaves on the bread, slices of tomato, and chickpea salad. Add another bread on top and cut them.
Information credits
This information is taken from the NDTV Food.
Conclusion
This is an easy recipe to make a high-protein chickpea sandwich. However, it is always advisable to consult a dietician before adding anything to your diet.