5 Easy Steps To Make Healthy Bhel With Sprouts And Fruits

By Shubhi Kumar
25 Jan 2025, 12:30 IST

Bhel lovers we have come up with a bhel recipe you won’t regret after having it as it's healthy for diabetics, weight loss and heart. Tap to read!

Ingredients

1/2 cup moong beans, 1/2 cup pomegranate seeds, 1/2 cup apple or pear, 1/4 cup cucumber, 1/4 cup tomatoes, 1 tbsp coriander leaves, 1 tbsp lemon juice, 1-2 green chillies (optional), 1/2 tsp roasted cumin powder, Salt to taste, 1/4 tsp black pepper, 1-2 tbsp tamarind chutney, handful puffed rice

Prepare the Ingredients

Wash and drain sprouted moong beans. Chop fruits (apple/pear), veggies (cucumber, tomatoes), and green chillies (optional).

Mix the Base Ingredients

In a bowl, combine the sprouted moong with chopped fruits, veggies, and pomegranate seeds. Toss everything lightly to mix well.

Add Flavors

Sprinkle some roasted cumin powder and black pepper, and season with some salt. Stir in some chopped coriander leaves to seal the freshness.

Toss in the Dressing

Add lemon juice along with optional tamarind chutney with a nice stir to coat the various ingredients with the dressing.

Serve & Enjoy

Just before serving, add in the puffed rice for extra crunch. Enjoy the fresh and wholesome bhel immediately.

Information credits

This recipe is sourced from the food website of Tarla Dalal which offers homemade recipes. You can make alterations to this recipe as per your needs and taste.