Coconut ladoos are rich in fibre and a nutritious dessert that aids in better digestion. It also promotes bone health. Tap to read the easy recipe to make high-protein coconut ladoo for weight loss.
Ingredients
Two cups of shredded coconut, one cup of condensed milk, half a cup of milk, half a teaspoon of cardamom powder, two tablespoons of ghee, and a few nuts.
Toast coconut
Heat ghee in a pan on a low flame and add grated coconut to it. Let it toast for some time.
Add milk and condensed milk
Now, turn off the flame and add milk to the toasted coconut. Add condensed milk to this and mix it well.
Add cardamom
Cook this on a low flame and cardamom and saffron for added fragrance and aroma.
Shape ladoos
Now grease your palm, shape the mixture into small balls and coat them with grated coconut and nuts.
Information credits
This information is taken from the Hebbar’s Kitchen. This is an easy recipe to make high-protein coconut ladoos.
Conclusion
This is an easy recipe to make high-protein coconut ladoo for weight loss. However, it is advisable to consult a dietician before adding it to your diet.