Eggs are an easy and classic option for breakfast. They are a rich source of protein and help you keep full for longer. Tap to read seven nutritious breakfast dishes to make with eggs.
Omelette
Omelette is made by whisking eggs with herbs and spices and then cooking them in a pan. It is a simple and quick breakfast option. You can also pair it with bread toast.
Scrambled eggs
Beat the eggs directly on the pan and then scramble it using a spatula. You can add coriander leaves, vegetables, and seasoning to enhance the taste.
Boiled eggs
Boiled eggs are a quick and convenient option. After boiling eggs for five to ten minutes, either hard or soft, you can serve them in a burrito bowl or with a salad.
Sunny side up
Sunny side up is a perfect breakfast option. Brush the pan with butter, beat the eggs, and cook them until the bottom separates.
Shakshuka
Shakshuka is a Middle Eastern breakfast dish. It is prepared by poaching eggs in a gravy that contains hot garlic, onions, and tomatoes.
Poached eggs
Poached eggs are prepared by cooking the shells over a high heat from the outside. Pair these eggs with avocado toast.
Casserole
Casserole is a nutritious breakfast recipe for hectic mornings. Bake some beaten eggs with vegetables, herbs, and seasonings of your choice.
Information credits
This information is taken from the trusted chief Sanjeev Kapoor's website.
Conclusion
These are a few nutritious and healthy breakfast dishes made of eggs you can include in your diet. However, it is always advisable to consult a dietician.