Busy lifestyle and hectic schedule can disturb our fitness and diet. It makes us eat more junk food. Tap to read six easy, high-protein snacks for busy evenings.
Idli sambhar
Idli sambhar is an all-time favourite snack that is easy to make. It is rich in protein and keeps you full for longer.
Greek yoghurt
Greek yoghurt with berries, and fruits will provide you with essential nutrients. It is also a protein and fiber-rich snack.
Hummus and veggies
Hummus is made with chickpeas, which is high in protein. Pair it with vegetables like carrots, cucumbers, and bell peppers.
Dry fruits
Dry fruits and nuts are delicious and a source of healthy fats and protein. It will also reduce your sweet cravings.
Roasted makhana
Roasted makhanas are high in protein and low in calories. It also provides fiber, which helps in weight management.
Protein smoothie
Take fruits of your choice, spinach, protein powder, and water. Blend it together to make a high-protein smoothie.
Information credits
This information is taken from the trusted health website Healthline.
Conclusion
These are high-protein snack options for your busy evenings. However, it is always advisable to consult a nutritionist for advice.