Bitter gourd is a powerhouse of nutrients but kids neglect to consume them due to their bitter taste. Check out these delicious bitter gourd recipes that can be perfect for kids.
BITTER GOURD fritters
You can make bitter gourd fritters at home for kids by adding tamarind to them. It will help to reduce the bitter taste of bitter gourd and will make it delicious.
BITTER GOURD KEBAB
You can prepare bitter gourd kebab at home in a few simple steps. It can be a smart way to add bitter gourds to kid's diets.
BITTER GOURD PARATHA
You can make bitter gourd stuffing for paratha with bitter gourd, soya chunks, veggies like tomato and onion, and salt as per taste.
BITTER GOURD SABZI
Bitter gourd sabzi tastes a bit bitter, but you can add tamarind or lemon to reduce its bitterness and to make it delicious for kids.
BITTER GOURD NAMKEEN
Take fresh, bitter gourds wash them with water and slice them. Then, dry them in direct sunlight. Fry these bitter gourds and add spices like salt and pepper.
BITTER GOURD FOR KIDS
According to Healthline, bitter gourds are a great source of fibre that helps to promote bowel movements and prevent constipation, which is a common health concern in kids.
CONCLUSION
You can try these bitter gourd recipes for kids. Consult a certified dietician for personalised dietary advice.