Planning night out with friends this weekend? Then, check out these three easy and healthy snack recipes to enjoy your time guilt-free and without compromising your health.
PANEER SANDWICH
You can make paneer sandwiches with whole wheat bread, paneer, veggies like onion, tomato, and chillies, and sauces like chilli sauce and mayonnaise. It can be a delicious and healthy snack for friend's night out.
NUTRIENTS OF PANEER
As per Indian Council of Medical Research (ICMR), paneer is a good source of protein, which plays a key role in maintaining muscle, bone, and skin health in the body.
VEGETABLE ROLLS
Saute colourful veggies of your choice like carrots, onions, capsicum, tofu, etc, and season them with soy sauce and salt as per taste. Stuff them into crispy wholegrain parathas to make nutrient-dense vegetable rolls at home.
NUTRIENTS OF VEGETABLE ROLLS
Vegetable rolls are a healthy snack option for friend's night out plan as it is made with lots of veggies and whole grains that provide fibre and antioxidants to the body.
KALE AND CHEESE BALLS
Want to enjoy a cheesy treat without any guilt? You can nutrify the cheese ball recipe by stuffing cheese into boiled kale and then air-frying it. This is a mouth-watering recipe to be enjoyed with friends.
NUTRIENTS OF KALE
Kale is a great source of nutrients like fibre, protein, potassium, magnesium, and iron that can provide a boost of nutrients to the body.
FRIENDS AND HEALTH
According to the Mayo Clinic, healthy adult friendship can relieve many health problems, including depression, high blood pressure, and an unhealthy Body Mass Index (BMI).
CONCLUSION
You can make these mouth-watering and healthy snacks to enjoy your night out with your friends guilt-free. Consult a health expert for personalised advice.