Easy And Healthy Beetroot Soup Recipe To Boost Immunity

By Yashika Goel
17 Nov 2024, 14:00 IST

Drinking beetroot soup helps improve blood circulation and improves cell growth. It also provides fibre and vitamin C that help boost immunity. Tap to read the easy and healthy beetroot soup recipe.

Ingredients

One cup of chopped beetroot, one-third cup of chopped carrots, one chopped onion, half an inch of ginger, 6-7 garlic cloves, two tablespoons of oil, two tablespoons of butter, one tablespoon of black pepper, salt to taste, half a tablespoon of sugar, and two tablespoons of milk.

Saute onions

Take a pan and add onions, ginger, and garlic with cooking oil. Saute it for two minutes over a low flame.

Add beetroot

Now, add beetroot and carrots to the pan with two cups of water. Saute this for another minute.

Boil vegetables

Put this in a pressure cooker and boil for 35-40 minutes until vegetables get softened.

Blend vegetables

Let the mixture cool down a bit and add it to a mixer. Blend it until smooth and creamy.

Boil soup

Add the blended mixture to the pan and add milk, butter, black pepper, salt, and sugar.

Garnish

Add water according to the required consistency and garnish it with fresh coriander leaves.

Information credits

This recipe is taken from the chief Kunal Kapoor’s official Facebook account, @thekunalkapur.