Celebrate Holi with a nutritious blueberry yogurt smoothie for weight loss! This is loaded with antioxidants and probiotics. It helps to lose weight, boosts immunity, aids digestion and promotes healthy skin. Tap to read!
Ingredients
One cup thick yoghurt, half cup fresh blueberries, two tablespoons honey, one cup milk, three tablespoon chopped mixed nuts, two tablespoons soaked vasil seeds.
Blend Yogurt and Blueberries
You can start by adding one cup of thick yogurt and half a cup of fresh blueberries into a blender. Blend it nicely to avoid lumps.
Add Honey and Milk
Add two tablespoons of honey and one cup of milk to the grinder. Blend until the mixture becomes creamy and smooth to avoid lumps.
Mix in Nuts and Basil Seeds
Prepare a mixture of three tablespoons of chopped mixed nuts and two tablespoons of soaked basil seeds for added texture and nutrition.
Blend for Consistency
Blend the mixture smooth to ensure the nuts and basil seeds are evenly mixed without over-blending them into the smoothie.
Garnish and Serve
You can put the smoothie into glasses. Now, garnish it with extra blueberries or nuts. Serve it immediately for a refreshing and nutritious treat.
Information credits
This recipe is sourced from the YouTube channel of Chef Sanjeev Kapoor, which offers homemade recipes. You can make alterations to this recipe to suit your needs and taste. You have to practice exercises as well for weight loss.