7 Signs Of Poor Mental Health You Need To Watch Out For

By Yashika Goel
29 Aug 2024, 18:00 IST

Mental illness and disorders can cause depression, anxiety, and mood disorders. It can cause overwhelming behaviours. Tap to read seven early signs of poor mental health.

Constant fatigue

Poor mental health can cause constant fatigue and irritation. It can cause mental and physical exhaustion.

Brain fog

Poor mental and anxiety can cause brain fog and lack of concentration. It causes a clogged mind and creative block.

Disturbed sleep

It can cause disturbed sleep and constant insomnia. It can cause difficulty falling asleep and restless sleep.

Lack of focus

It can cause a lack of focus and concentration. It can make you unproductive. It can affect your everyday tasks.

Changes in appetite

Poor mental health can disturb your eating pattern. It will either cause you to binge eat or leave you without an appetite.

Frequent illness

You can experience frequent headaches, dizziness, irritability, and stomachaches because of poor mental health.

Information credits

This information is taken from the MedicalNews Today. Mental Health can affect day to day life of a person.

Conclusion

These are a few early signs of poor mental health you should watch out for. However, it is advisable to consult a psychologist for medical help.