Good eyesight is essential for a healthy lifestyle. By adding certain dry fruits to your diet, you can help maintain and even improve vision. Tap to read!
Walnuts
They contain Omega 3 fatty acids and antioxidants. This helps to protect the eyes from age-related macular degeneration and dry eyes.
Almonds
They are rich in Vitamin E. This protects the eyes from damage caused by free radicals. Thus promoting better vision and eye health.
Cashew
Cashews are rich in zinc and lutein. This can greatly enhance vision clarity and help prevent cataracts and other eye conditions brought about by old age.
Pistachios
Pistachios have Vitamin E and antioxidants. This helps in the protection of the eyes from oxidative damage and supports overall function of the eye.
Raisins
These fruits are rich in iron and other antioxidants, such as flavonoids. This enhances the circulation of blood to the eye and prevents its degeneration.
Goji Berries
Goji berries are rich in antioxidants such as zeaxanthin. This acts as protection against the harmful UV light while supporting the health of the retina.
Information credits
This information is sourced from the National Institute of Health (NIH). However, it is advisable to consult a healthcare professional for personalised suggestions.