If you are experiencing digestive issues, you may find that consuming liquid foods can be easier on your stomach. Here are seven liquid foods that are good for digestion
KEFIR
Kefir is a fermented milk drink that is rich in probiotics, which are beneficial bacteria that can help promote a healthy gut microbiome.
GINGER TEA
Ginger has been shown to have anti-inflammatory properties that can help soothe the digestive tract and reduce nausea.
GREEN SMOOTHIES
Green smoothies, made by blending leafy greens with fruits, are rich in fibre, vitamins, and minerals, promoting digestion and healthy bowel movements.
VEGETABLE JUICE
Vegetable juice is a concentrated form of vegetables rich in vitamins, minerals, and antioxidants, supporting gut health and reducing inflammation.
ALOE VERA JUICE
Aloe vera juice is rich in vitamins, minerals, and antioxidants, reducing inflammation and soothing the digestive tract with its plant gel.
COCONUT WATER
Coconut water is a natural source of electrolytes, which can help support hydration and keep the digestive system functioning properly.
PEPPERMINT TEA
Peppermint has been shown to have a relaxing effect on the muscles of the digestive tract, which can help reduce cramping and discomfort.
CONCLUSION
Incorporating these liquid foods into your diet can be a great way to support gut health and improve digestion. Consult a qualified nutritionist for personalised advice.