Smoking can lead to cancer, heart diseases and a variety of other health consequences. Here is how you can detox your lungs if you are a smoker or have left smoking recently.
Water
Water is a magical potion that has many benefits on one's skin and body. Little do you know that drinking enough water helps in detoxifying your lungs and body.
Green Tea
Consumption of green tea helps in removing impure components from the body thereby detoxifying the lungs of a smoker.
Detox Drink
Water infused with fruits, vegetables and herbs have detoxifying properties. It will leave you feeling refreshed, making your body clean from inside and out.
Spices & Water
Spices such as turmeric, cloves and ginger mixed in water aid to detoxify the body. In addition, you can also consume herbal tea to ward off smoking residues from the body.
Conclusion
Lastly, try practising breathing exercises to improve your lung function and increase the oxygen level in the body to puring your lungs.