5 Drinks That Can Harm Your Kidneys

By Shubhi Kumar
17 Apr 2025, 16:00 IST

Protect your kidneys by being mindful of your beverage choices. Certain popular drinks, often high in sugar, artificial ingredients, and dehydrating substances. It can significantly burden these vital organs. This leads to long-term damage. Tap to read!

Dark-coloured sodas

This contains phosphoric acid. It can cause kidney stones and may impair kidney function over time due to sugars in the soda.

Store-bought fruit drinks

Despite the healthy-sounding name, these are loaded down with added sugars and artificial sweeteners. It contributes to weight gain and stress on the kidneys.

Alcohol

Excessive drinking dehydrates the body, thus further straining the kidneys in filtering out the toxins. It puts the kidneys at risk for health damage.

Energy Drinks

This has high caffeine, sugar, and artificial stimulants. It increases blood pressure and heart rate. This affects the kidneys and their functions.

Sports Drinks

It is beneficial during prolonged, vigorous workouts, but when consumed without sweat. The amount of sugar and electrolytes can also tax the kidneys.

Information credits

As per the research by the National Institute of Health (NIH), cold beverages’ phosphoric acid links to kidney stones. However, it is advisable to consult a healthcare professional for personalised suggestions.