Milk is a staple childhood drink in many Indian households. It is packed with calcium, protein and antioxidants. It fuels your body and improves bone strength. Tap to find out what is the best time to drink milk-morning or night.
Drinking Milk In The Morning
Drinking milk in the morning gives you a boost of energy and provides you with healthy fats. It also keeps you full and helps in weight management.
Drinking Milk At Night
Drinking milk at night helps induce better sleep at night. It aids in muscle recovery and helps in calcium absorption.
Boosts Energy
Drink milk in the morning if you want an instant boost of energy. It helps keep you full for a longer period of time.
Better sleep
Drink milk at night if you want to get better deep sleep at night. Milk is rich in amino acids that help relax the body and aid in muscle recovery.
Improve bone strength
Drinking milk both in the morning and at night helps strengthen the bones. It helps build stronger teeth in kids and reduces the risk of fractures.
What Is More Beneficial?
Both drinking milk in the morning and at night can be beneficial. Choose it according to your dietary needs and preferences.
Information Credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietitian for personalised suggestions.