Dragon Fruit Nutrients
It is a tropical fruit that comes filled with antioxidants, vitamins and minerals that help to cure skin related problems such as aging, sunburn, etc.
Prevents Premature Aging
Loaded with vitamin C and antioxidants such as betalains, hydroxycinmates, free radicals, it can help to control problems like premature aging.
Gastro and Cardiovascular Issues
A single serving of dragon fruit can actually provide you with high dietary fiber that can reduce the problems such as gastrointestinal and cardio-related issues.
Reduces Heart Attack Risk
Bringing an abundance of magnesium with it, magnesium can actually offer 18% of RDI that helps to reduce the risk of heart attacks in a person.
Helps Transport Oxygen
Delicious dragon fruit also contains high iron content, which is an essential mineral that aids transportation of oxygen throughout the body.
Growth of Healthy Bacteria
Dragon fruit also encourages the growth of healthy bacteria that can provide decent amount of prebiotics present in the diet. It can improve your digestive health.
Conclusion
Dragon fruit is a very exotic food that is usually less consumed and known. Try to add this fruit to your diet to gain these health benefits.