Maintaining strong bones is crucial for a healthy lifestyle, and Vitamin D3 plays a significant role in bone health. Here's how this essential vitamin naturally strengthens your bones. Tap to check!
PROMOTES CALCIUM ABSORPTION
The body needs calcium to build and maintain strong bones and our bodies need vitamin D3 to absorb the calcium. Part of the reason is that without it, calcium really cannot be assimilated properly leading to more porous and weaker bones.
PREVENTS BONE DISEASES
Deficiency of Vitamin D3 in the body leads to diseases as serious as osteoporosis. Only that they are also crucial for risking bone fractures and maintaining bones density, so your bones stay stronger as you age.
HELPS REDUCE BONE LOSS
The efficacy of Vitamin D supplementation in preserving bone mass and preventing bone loss, particularly important to reduce the fracture risk.
BOOSTS MUSCLE FUNCTION
While Vitamin D3 will help make bones denser, it also strengthens your muscles. Our muscles become more functional and we have better balance so less chance of falls (essential for overall bone protection).
PROMOTES HEALTHY BONE
Vitamin D3 is vital for children’s growth. It ensures proper calcium absorption, leading to strong bone development during their crucial growing years.
NATURAL SOURCE
Our bodies produce Vitamin D3 naturally, it is a fat-soluble vitamin found in egg yolks and fatty fish such as mackerel; fortified dairy products like milk (Vitamin D2) are also good sources. Get some sun exposure and a balanced diet.
VITAMIN D3 DEFICIENCY
Vitamin D3 deficiency can lead to bone pain and low bone mineral density which increases your risk for fracture. Taking on a regular basis, helps prevent the painful symptoms.
STUDY
A study by the National Institutes of Health (NIH) confirms its role in preventing bone loss and diseases like osteoporosis, especially in older adults.
Conclusion
For stronger bones, prioritise Vitamin D3 in your daily routine! Consult a healthcare professional for personalised advice.