Does Sunscreen Cause Vitamin D Deficiency?

By Bharati Kumari
20 Jun 2024, 14:00 IST

Sunscreen Can Cause Vitamin D Deficiency: Myth Or Fact.Tap to read!

VITAMIN D

Vitamin D is crucial for bone health, immune function, and overall well-being, but our bodies need UV rays to produce it.

SUNSCREEN

Sunscreen can block UV rays, potentially limiting vitamin D production, but scientists still debate the impact.

FACT

Sunscreen does not cause vitamin D deficiency in real-life use, but moderation and alternative sources are essential for maintaining optimal vitamin D levels.

MODERATION

Enjoying the sun in moderation, while wearing sunscreen, can help balance vitamin D production and skin protection.

BEYOND SUNLIGHT

Food and supplements can also provide vitamin D, reducing reliance on sunlight alone.

DEBUNKING THE MYTH

According to numerous observational studies, no conclusive evidence links sunscreen use to vitamin D deficiency in everyday life.

THE STUDY

Sunscreen may block vitamin D production in lab studies, but real-life use doesn't lead to deficiency,

CONCLUSION

Sunscreen and vitamin D deficiency are not directly linked, but a balanced approach to sun exposure and nutrition is crucial.