Nutmeg, a common spice, has been found to have a surprising benefit - boosting metabolism! Tap to read!
ACTIVATES ENZYMES
Nutmeg activates enzymes that enhance metabolic processes, improving nutrient absorption.
INCREASES THERMOGENESIS
Nutmeg's bioactive compounds stimulate thermogenesis, boosting metabolism and energy expenditure.
INSULIN SENSITIVITY
Regular nutmeg consumption improves insulin sensitivity, reducing the risk of metabolic disorders.
WEIGHT LOSS
Nutmeg's metabolic-boosting properties aid in weight loss and maintenance.
IMPROVES DIGESTION
Nutmeg's fibre content promotes healthy digestion, reducing inflammation and improving nutrient absorption.
REDUCES INFLAMMATION
Nutmeg's anti-inflammatory properties reduce inflammation, a key factor in metabolic diseases.
HORMONE BALANCE
Nutmeg's bioactive compounds support hormone balance, essential for metabolic regulation.
EXPERT ADVICE
Dr Mandeep Singh Basu, CEO of Jagat Pharma & Director of Dr Basu Eye Hospital explains the benefits of nutmeg for improving metabolism.
CONCLUSION
Nutmeg's metabolic benefits make it a valuable addition to a healthy diet. Consult a healthcare professional for personalized advice.