Does Eating Nutmeg Increase Metabolism?

By Bharati Kumari
08 Jul 2024, 17:30 IST

Nutmeg, a common spice, has been found to have a surprising benefit - boosting metabolism! Tap to read!

ACTIVATES ENZYMES

Nutmeg activates enzymes that enhance metabolic processes, improving nutrient absorption.

INCREASES THERMOGENESIS

Nutmeg's bioactive compounds stimulate thermogenesis, boosting metabolism and energy expenditure.

INSULIN SENSITIVITY

Regular nutmeg consumption improves insulin sensitivity, reducing the risk of metabolic disorders.

WEIGHT LOSS

Nutmeg's metabolic-boosting properties aid in weight loss and maintenance.

IMPROVES DIGESTION

Nutmeg's fibre content promotes healthy digestion, reducing inflammation and improving nutrient absorption.

REDUCES INFLAMMATION

Nutmeg's anti-inflammatory properties reduce inflammation, a key factor in metabolic diseases.

HORMONE BALANCE

Nutmeg's bioactive compounds support hormone balance, essential for metabolic regulation.

EXPERT ADVICE

Dr Mandeep Singh Basu, CEO of Jagat Pharma & Director of Dr Basu Eye Hospital explains the benefits of nutmeg for improving metabolism.

CONCLUSION

Nutmeg's metabolic benefits make it a valuable addition to a healthy diet. Consult a healthcare professional for personalized advice.