Lack of sleep doesn't just affect your energy levels—it can also trigger digestive issues like acidity. Swipe to discover how sleep deprivation can disrupt your digestive health and lead to acid reflux. Tap to check
SLEEP DEPRIVATION
When you are sleep-deprived, your body struggles to digest food properly, causing stomach acid to rise. Poor sleep leads to indigestion and discomfort.
HORMONAL IMBALANCE
Lack of sleep can also effect hormone regulation it releases more stress hormones such as cortisol. High cortisol levels can cause increased acid production in the stomach which would exacerbate acidity.
LACK OF SLEEP
Studies show that lack of sleep disrupts the balance of flora in the intestines, which is involved in digestion. An imbalanced microbiome can worsen acid reflux and heartburn.
EATING LATE AT NIGHT
Poor sleep patterns often lead to late-night snacking. Eating before bed slows down digestion, making it easier for stomach acid to flow back into the esophagus.
STUDY
A study by the National Institutes of Health (NIH) suggests that people who sleep fewer than seven hours per night are more likely to experience acid reflux and related symptoms, linking sleep deprivation to digestive disorders.
CONCLUSION
Improve your sleep for better digestion and reduced acidity. Consult a healthcare professional for personalised advice.