Do you have a habit of drinking a cup of tea every 2-3 hours? Tea especially contains oxalates, which can contribute to kidney stones formation. Tap to find out!
Calcium oxalate stones
The most common types of stones are formed due to calcium oxalate, it occurs calcium and oxalate combine in the urinary tract.
Moderation is the key
Excessive tea can increase the risk of kidney stones. Limit your consumption to moderate and shift to green tea instead.
Proper hydration
Drink enough fluids throughout to prevent the formation of kidney stones. It helps dilute the urine and reduce the concentration of substances that can create stones.
Green tea
Try shifting to green tea. It is a safer option than black tea or milk tea. Black tea is more prone to kidney stones.
Information credits
This information sis taken from the National Institutes of Health (NIH). However, it is always advisable to consult a healthcare professional for personalised suggestions.