Diet soda is considered a healthy alternative to regular soda, but it may not be as healthy as it seems. Tap to know more!
STUDY
According to a study published in the Canadian Journal of Gastroenterology, it was found that the consumption of diet soda is linked with fatty liver diseases.
ARTIFICIAL SWEETNERS
Diet sodas contain artificial sweeteners such as aspartame and sucralose, which can disturb metabolism and affect liver function.
METABOLIC SYNDROME
Diet soda consumption increases her risk of metabolic syndrome, a condition that can lead to liver diseases such as non-alcoholic fatty liver disease.
INFLAMMATION
The artificial sweeteners in diet sodas can cause inflammation, which can contribute to liver diseases in the long run.
GUT HEALTH
Studies suggest that dietary soda consumption can disturb the gut microbiome, creating an imbalance that can affect liver health and metabolism.
CONCLUSION
Individual experiences may vary. Talk to a healthcare professional for personalised suggestions.