How Two Weeks Of Eating Apples Can Boost Digestion?

By Bharati Kumari
16 Sep 2024, 16:00 IST

Apples are a powerhouse of fibre, antioxidants, and essential nutrients. Incorporating apples into your diet for just two weeks can significantly improve your digestion and promoting gut health. Tap to check!

APPLES ARE RICH IN FIBRE

Soluble fibre is also found in apples, especially pectins, which adds a physical mass to your stool and assists with regular bowel movements. A diet rich in fibre promotes healthy digestion, preventing constipation and supporting a balanced gut.

IMPROVES GUT BACTERIA BALANCE

Apples contain pectin a compound that helps feed and nourish good gut bacteria. It allows nutrition to absorb properly and therefore, support for the digestive health and immunity.

REDUCES BLOATING AND INDIGESTION

Apples are great for bloating and indigestion with their high content of water and fibre. Their native enzymes also aid food digestion, so your body can work its magic even more effectively.

PROMOTES SATIETY, PREVENTS OVEREATING

Eating apples before meals promotes a feeling of fullness. This is advantageous for digestion and good gut health because large meals can often lead to digestive distress, it stops the overeating.

LOWERS RISK OF CONSTIPATION

The soluble fibre in apples absorbs water in the intestines, softening the stool. This action helps prevent constipation, promoting a healthier, more efficient digestive system.

HELPS MAINTAIN HEALTHY WEIGHT

The soluble fibre in apples soak up water inside the intestines, which helps to soften stool. It helps with constipation a daily intake of apples helps with weight-management.

BOOSTS NUTRIENT ABSORPTION

Apples help optimise nutrient absorption by improving digestion efficiency. The better your body absorbs nutrients, the more effectively it can function, aiding overall digestive health.

STUDY FINDINGS

According to a study published by the National Institutes of Health (NIH), high fibre foods such as apples can help control satiety which is key in both caloric intake and healthy bowel functioning.

Conclusion

Boost digestion by eating apples regularly for optimal gut health. Consult a healthcare professional for personalised advice.