What is a Detox Diet?
A detox diet is a short-term plan that focuses on eliminating toxins by restricting foods. By incorporating cleanses or supplements. Tap to read its effectiveness!
Fasting
Fasting includes abstaining from food or reducing intake for a period. The potential to aid detoxification but causes nutrient deficiencies if done long-term.
Restricted Diet
A restricted diet eliminates certain foods like processed items. It promotes healthier eating habits, though it's a short-term detox solution.
Liquid Cleanse
A liquid cleanse includes having only liquids like juices. While it gives digestion a break, it lacks nutrients.
Juice Cleanse
Juice cleanses consist of fruit and vegetable juices only. It offers vitamins but lacks essential fibre and protein for balance.
Raw Diet
A raw food detox focuses on uncooked fruits and vegetables. It offers nutrients but lacks B12 and protein without proper planning.
Supplements and Herbs
Detox diets may involve herbal supplements or teas to support detoxification. Their benefits are often unproven and may cause issues.
Information credit
This information is sourced from WebMD. However, it is advisable to consult your doctor/ healthcare professional for personalised suggestions.