Drinking ghee in warm water is an easy and effective way to support collagen production and promote overall health. This simple morning ritual can help improve skin elasticity, digestion, and brain function. Tap to read!
Instruction
In the morning, on an empty stomach. Mix one teaspoon of cow’s milk ghee into 200ml of warm water. Stir it well and drink immediately.
Weight Loss
Ghee helps in boosting metabolism and burning fat. It can help in managing weight if used in moderation.
Sharper Memory
Ghee contains a short-chain fatty acid called butyrate that contributes to brain health. Staffed regular usage could be helpful in better focusing and improving memory.
Reduces Cholesterol
Ghee, though fatty, actually contains healthy kinds of fats that can really lower the level of bad cholesterol and help the heart.
Skin Nourishment
This is loaded with antioxidants and good fat. Ghee hydrates and nourishes the skin. It keeps soft, smooth, and radiant.
Information credits
This information is sourced from the Healthline. However, it is advisable to consult a healthcare professional for personalised suggestions.