Low iron levels in the body can increase the risk of anaemia. Tap to explore an easy recipe to make pomegranate and kale juice at home to boost iron levels in the body.
Ingredients
To make this pomegranate and kale juice at home, you need: one cup of fresh kale leaves, one cup of pomegranate seeds, one cup of water, one tablespoon of lemon juice, and a pinch of salt.
Prepare Ingredients
Start by washing and chopping kale leaves, and then extract pomegranate seeds and keep them in a bowl.
BLEND
Now, transfer kale and pomegranate seeds into the blender and blend them. Gradually add water or coconut water to it for smooth blending.
Strain juice
Your homemade kale and pomegranate juice is ready. Strain it in a tall glass with the help of a strainer.
Add lemon juice and salt
Finally, add one tablespoon of lemon juice and a pinch of salt to the juice and mix it well. Lemon has vitamin C, which helps in iron absorption.
KALE AND POMEGRANATE JUICE
As per Healthline, kale and pomegranate are both rich in folic acid and vitamin C, which can boost iron levels in the body and can prevent anaemia.
CONCLUSION
Add kale and pomegranate juice to your daily diet to keep your iron levels high. Consult a healthcare professional for personalised advice.