Homemade protein powder is a healthier alternative to market ones. It is chemical-free and high in protein. Tap to read the DIY homemade peanut butter protein powder recipe.
Ingredients
Two cups of peanut butter powder, three cups of rolled oats, two cups of hemps seeds, three cups of sattu powder and one cup of cocoa powder
Grind ingredients
Put peanut butter powder, rolled oats, hemp seeds, sattu powder and cocoa powder in a blender. Blend it nicely until there are no lumps.
Transfer
Transfer this mix into a glass jar and add jaggery powder. It will add natural sweetness to the protein powder.
Refrigerate
Refrigerate this to use for upto six months. It will prevent it from getting soggy and will increase its shelf life.
Use it as a spread
You can also use this mix as a spread. Add honey to it, and spread it on a slice of bread. Toast the bread for added crunchiness.
Use it in a protein shake
Add this mix into a glass with honey and milk. Blend it until it has a smooth and frothy texture.
Information credits
This information is taken from the Cult Fit website. This is a low-calorie, homemade peanut butter protein powder recipe.
Disclaimer
It is advisable to consult a dietician before adding it to your diet.