Swipe to discover an easy, step-by-step recipe to make dietician-approved seed laddu at home to relieve PCOD and improve fertility.
Ingredients
You will need: one cup mixed seeds (pumpkin, sunflower, sesame, chia, flax), 1/2 cup nuts, 1/2 cup dried fruits (e.g., dates, raisins, apricots), finely chopped, 1/4 cup honey or jaggery, two tablespoons of ghee, and 1/2 teaspoon cardamom powder.
Roast the Seeds
Firstly, take a pan and add one teaspoon of ghee, and then roast the seed mix on a medium flame by stirring continuously.
GRIND
Once your seeds are roasted let them cool for 10-15 minutes and then grind them in a grinder to make fine paste.
MELT JAGGERY
Now, take another pan, add one teaspoon of ghee and jaggery to it and stir it continuously until the jaggery is completely melted.
PREPARE LADDU MIXTURE
Once jaggery is melted turn off the flame and combine seed powder, chopped nuts, dry fruits, and cardamom powder. Mix them well.
Shape Laddus
Let the mixture cool slightly but not completely, grease your hands with a bit of ghee. Take small portions of the mixture and shape them into round laddus.
SERVE AND ENJOY
Your homemade multi-nutrient seed laddu is ready, store them in an airtight container and eat one laddu daily.
SEED LADDU TO RELIEVE PCOD
Certified dietician and nutritionist, Simran Kathuria, quoted on her Instagram handle 'simratkathuria' that eating seed laddu can relieve PCOD and improve fertility.
CONCLUSION
Follow these simple steps to make seed laddu at home to relieve PCOD symptoms and boost fertility. Consult a health expert for personalised advice.