Diljit Dosanjh follows a consistent routine to maintain a healthy lifestyle. He combines physical exercise with a healthy diet to maintain his physique. Tap to read the diet and fitness plan inspired by him for men in their 40s.
Yoga routine
Diljit starts his day with yoga and stretching exercises. This helps improve flexibility and promotes a positive mindset.
Cardio and weight training exercises
The actor does cardio exercises combined with strength training exercises. This helps in weight management and tones the body.
Healthy fluids
The singer drinks plenty of water throughout the day to keep himself hydrated. He also sips coconut water and fresh fruit juices.
Balanced diet
He eats a balanced diet combined with lean, protein, carbohydrates and healthy fats. He includes poha, chilla, omelette, boiled vegetables, and nuts in his diet.
Outdoor exercises
Diljit also does running, swimming, and cycling to keep himself fit. It also keeps him energised and boosts his mood.
Information credits
Diljit Dosanjh shared these diet and fitness secrets in an exclusive podcast with the YouTuber Raj Shamani.