Diljit Dosanjh-Inspired Diet And Fitness Plan For Men In 40s

By Yashika Goel
06 Jan 2025, 08:00 IST

Diljit Dosanjh follows a consistent routine to maintain a healthy lifestyle. He combines physical exercise with a healthy diet to maintain his physique. Tap to read the diet and fitness plan inspired by him for men in their 40s.

Yoga routine

Diljit starts his day with yoga and stretching exercises. This helps improve flexibility and promotes a positive mindset.

Cardio and weight training exercises

The actor does cardio exercises combined with strength training exercises. This helps in weight management and tones the body.

Healthy fluids

The singer drinks plenty of water throughout the day to keep himself hydrated. He also sips coconut water and fresh fruit juices.

Balanced diet

He eats a balanced diet combined with lean, protein, carbohydrates and healthy fats. He includes poha, chilla, omelette, boiled vegetables, and nuts in his diet.

Outdoor exercises

Diljit also does running, swimming, and cycling to keep himself fit. It also keeps him energised and boosts his mood.

Information credits

Diljit Dosanjh shared these diet and fitness secrets in an exclusive podcast with the YouTuber Raj Shamani.