The holy month of sawan 2024 has started. On this special occasion, we bring you some dietician-approved tips to keep healthy fasting. Swipe to know!
DRINK WATER
During sawan fasting, make sure you drink adequate amounts of water to keep your body hydrated and healthy. It will help to keep your body energised.
EAT FRUITS
During sawan fasting, you can eat fruits to fulfil your body's nutritional requirements and keep yourself healthy while fasting.
AVOID FRIED-VRAT FOODS
A variety of vrat-food options (fasting foods like chips) are available in the market. You should try avoiding fried foods while fasting as they can make you feel lazy.
DRY FRUITS
You can also eat dry fruits like almonds, pista, raisins, cashews and anjeer during the Sawan fast as they are a great source of energy.
SMALL AND FREQUENT MEALS
Dietician Abarna Mathivanan said that small and frequent eating during sawan fasting can be a game changer because it keeps your body energised.
LIQUID DIET
Along with water, you must add fruit juices and lassi to your sawan fasting diet. These drinks will give energy to work.
DIETCIAN'S ADVICE
Abarna Mathivanan, Dietician at Dietrifit Clinic, Noida, Delhi, shared these healthy fasting tips for sawan.
CONCLUSION
Always consult a healthcare professional before keeping fast, especially if you are on medications.