Dalia (Broken Wheat) is a powerhouse of nutrients like protein that strengthen muscle. Swipe to discover the best high-protein dalia recipes from a certified dietician to gain muscle.
dalia porridge
Make dalia porridge with full-fat milk and add dates to enhance its nutritional value and taste. Dates are rich in protein and work as natural sweeteners.
DALIA KHICHDI
You can make high-protein dalia khichdi at home with dalia, seasonal veggies like beans and peas, pulses, and salt as per taste. It is a one-pot dalia recipe that contains multinutrients.
DALIA HALWA
You can make dalia halwa with dalia, jaggery and ghee. Jaggery halwa is a traditional Indian recipe that contains protein and fatty acids, which can help you gain muscles.
DALIA AND MILK
Milk and dali both are great sources of protein that promote muscle gain. You can eat cooked dalia with milk to fulfil the protein requirements of your body.
NUTRIENTS OF DALIA
According to the ICMR, broken wheat (dalia) is a great source of protein and fibre. It also contains micronutrients like magnesium, folic acid, etc.
DIETICIAN ADVICE
You can try these above-written dalia recipes to gain muscles, according to Dr Sugeeta Mutreja, Ayurveda Specialist at Aarogya Diet and Nutrition Clinic, Dwarka, Delhi.
CONCLUSION
Add these high-protein dalia recipes to your diet to gain muscles. You can adjust the ingredients as per your needs.